Take time for yourself and your baby
Yoga is a wonderful and hugely beneficial practice during pregnancy to nurture, strengthen and nourish your body and mind. To take some time out for yourself, connect with your baby/ies, meet other parents to be, develop friendships and a supportive community locally.
Simply Bea pregnancy classes also help prepare you for labour and parenthood with breathing techniques, postures, mantra, mudra and deep relaxation.
As a hypnobirthing practitioner and mummy of three, Bea has a lovely, warm, nurturing energy and lots of knowledge to share.