Yoga is a wonderful and hugely beneficial practice during pregnancy to nurture, strengthen and nourish your body and mind. To take some time out for yourself, connect with your baby/ies, meet other parents to be, develop friendships and a supportive community locally.

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Simply Bea pregnancy classes also help prepare you for labour and parenthood with breathing techniques, postures, mantra, mudra and deep relaxation.

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As a hypnobirthing practitioner and mummy of three, Bea has a lovely, warm, nurturing energy and lots of knowledge to share.